5 minutes of video. 5 minutes of action. Every day for 10 days.
Can you take 10 minutes out of your day for 10 days to look after the person your family depends on?
Join for €95 →Secure payment via Stripe • Starts April 16th • Only 10 spots
How It Works
No gym required. No complicated plans. Just 10 minutes a day and a willingness to show up for yourself.
Each day you'll receive a focused 5-minute video inside the WhatsApp group covering that day's topic.
Follow up with a simple 5-minute task designed to put the lesson into immediate action in your life.
You have 24 hours to complete each daily challenge. Show up, do the work, earn your points.
Complete all 10 days and earn 100 points. Perfect scores are rewarded with €100 towards our programmes.
The Programme
Each day targets a different pillar of health — the ones that actually matter for dads who want to be around for the long game.
Start with the truth. Why did you join? Where are you now and why does it matter?
Take stock. How we fuel ourselves determines how we perform in life. Time to evaluate.
Ageing is inevitable, weakness is not. No matter your shape, size or age — you can get stronger.
Be around to see your kids grow up. Falling can be a death sentence as we age. Learn to stand strong.
Bad back, dodgy knees, achy shoulders? Injuries are preventable — and fixable — with the right routines.
Join a live workout with the group from home. No equipment needed. Discover how good you can feel.
Walking is underrated for fat loss. Let's see how many steps you actually take in a day.
Good sleep is hard to come by for dads. The good news: we can improve it once we eliminate what keeps us tired.
Cardiovascular disease is the leading killer for men our age. Learn to protect your heart — without long cardio sessions.
Food, strength, balance, agility, steps, sleep, heart — what have you improved over the last 10 days?
The Points System
per challenge completed within 24 hours
Every day you show up and complete the challenge, you bank 10 points. All 10 days. All 100 points. Simple.
The Reward
Show up every day, complete every challenge within 24 hours, and earn a perfect 100 points — you'll walk away with €100 towards one of our full programmes.
But the real reward? Proving to yourself — and the people who depend on you — that you can prioritise your health.
Plus the respect and admiration of your peers.
10 minutes a day. 10 days. One decision that changes everything.
Join for €95 →Starts April 16th • Only 10 spots • No equipment needed